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Foam Roller Exercise Fun!

Last year I worked with with Alicia Keys during their tour prep. It was an amazing experience! Since then I have worked with many bands, dancers and performers while they travel thru Los Angeles. During the AK tour prep, I was working with the dancers, band and crew; not only doing massage but also incorporating a lot of stretching in the routine I did. I also preached how important foam roller exercises can be, especially for the dancers. This blog post was written with the AK Tour team in mind.