The day after Halloween I provided my massage therapy services to the talent at the Rock It 2 the Core event at Calabasas High School. It’s an annual a rock infused, charity driven yoga event empowering local youth & raising funds for Unlikely Heroes to fight human trafficking.
When I get out of bed in the morning I often trip over my BLACKROLL® foam rollers on my floor. They are a reminder to foam roll first thing in the morning and the last thing before going to sleep.
Do you foam roll? If not, you must start adding this to your daily routine! I highly recommend foam roller exercises for alleviating body aches and pains. I’m a massage therapist, so I have to care for my body more than most, and foam rolling is second nature to me. Plus, I have been an athlete my entire life, so massage and foam rolling have always been something I’ve always done to feel better. I’ve been rolling since college in 2000, so I’ve had plenty of experience testing out different products.
Last year I worked with with Alicia Keys during their tour prep. It was an amazing experience! Since then I have worked with many bands, dancers and performers while they travel thru Los Angeles. During the AK tour prep, I was working with the dancers, band and crew; not only doing massage but also incorporating a lot of stretching in the routine I did. I also preached how important foam roller exercises can be, especially for the dancers. This blog post was written with the AK Tour team in mind.